The CookBook Series: The Black Woman’s Guide to Grounding Herself

The CookBook Series by Café Unwind is a self-help guide featuring a collection of written works by black women on a journey, at a moment in time.

Each book provides:

❣️Four recipes for your mental palate (diary entries)

❣️Wholesome directions (tips and techniques for overcoming trauma)

❣️ Secret ingredients (healthy coping mechanisms)

In our first book, The Black Woman’s Guide to Grounding Herself, four women share their personal stories overcoming The loss of a loved one, sexual assault, STDs and broken love. Grab the book to hear their stories & learn ways to overcome your own.